Classes & Programs
Training
FITNESS CLASSes
When we work out together, we grow together. Join a small group class and push yourself farther than you ever thought possible.
Programs
Our martial arts programs are designed with self defense, fitness, and competition in mind. Whether you attend MMA, BJJ, or Boxing, you’ll learn proper technique while improving your overall fitness.
Personal training
Whatever your goals, our personal trainers can customize a plan for your individual needs.
Kids Classes
From youth BJJ to boxing and MMA, we have classes to teach your kiddos dicipline, self defense, and fun!
Classes For All Fitness Levels
Whatever your fitness goals, we have a class for you. Check back often as we are always expanding our class offerings
BRAZILIAN JIU JITSU
Whether you’re just starting out or you’ve been practicing the art for years, our BJJ classes are designed to help everyone improve their ground game.
KIDS CLASSES
The perfect way for your kids to build self-confidence and increase their fitness. Grind House youth classes include BJJ, KMMA, Boxing, and more!
BOXING
Whether you want to learn boxing for sport, competition, or just to get a great workout, our boxing classes will meet your needs. Classes focus on technique, drills, and conditioning.
SELF DEFENSE
In this day and age, it’s crucial that you everyone, both male and female, learn to defend themselves. This program focuses on real life situations and application.
MIXED MARTIAL ARTS
Learn a combination of Muay Thai kickboxing, BJJ, and wrestling while getting a killer workout. Our program features classes for beginners, as well as those looking to train to fight.
Spin
Spin classes feature high intensity workouts like no other. You have to come in, climb on a bike, and see for yourself how fun and intense these workouts can be.
Class Schedule
Below is our current class schedule. Classes last an hour each. Check back often to see when we add new class times!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | |||||||
| 6:30 am | Spin | Spin | |||||
| 7:30 am | Spin | Spin | |||||
| 8:30 am | HIIT | ||||||
| 9:00 am | Women's Kickboxing | Women's Kickboxing | |||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 2:00 pm | Community BJJ (1.5 hrs) | ||||||
| 4:30 pm | Youth BJJ | Youth MMA | Youth BJJ | Youth MMA | Wrestling Adult/Youth | ||
| 5:00 pm | |||||||
| 5:30 pm | MMA Fundamentals | BJJ (1.5 hrs) Youth Boxing | MMA Fundamentals | MMA Sparring Youth Boxing | BJJ (1.5 hrs) | ||
| 5:45 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | MMA Situational Sparring Women's Kickboxing | Adult Boxing | Nogi BJJ | Nogi Comp Rounds Adult Boxing |
Your First WEEK IS ON US
Come in and check out our brand new, 10,000 square foot training facility. And while you’re here, sample everything we have to offer with a free 7-day trial.
Personal Training
Looking for an individualized program for your own health needs? Our veteran personal trainers have the knowledge and experience to create customized training programs for you. Whether you’re a student athlete, someone recovering from an injury, or someone just looking to take your training to the next level, we can help.