Classes & Programs



When we work out together, we grow together. Join a small group class and push yourself farther than you ever thought possible.


 Our martial arts programs are designed with self defense, fitness, and competition in mind. Whether you attend MMA, BJJ, or Boxing, you’ll learn proper technique while improving your overall fitness.

Personal training

Whatever your goals, our personal trainers can customize a plan for your individual needs. 


Kids Classes

From youth BJJ to boxing and MMA, we have classes to teach your kiddos dicipline, self defense, and fun!

Classes For All Fitness Levels

Whatever your fitness goals, we have a class for you. Check back often as we are always expanding our class offerings


Whether you’re just starting out or you’ve been practicing the art for years, our BJJ classes are designed to help everyone improve their ground game.

More info…


The perfect way for your kids to build self-confidence and increase their fitness. Grind House youth classes include BJJ, KMMA, Boxing, and more!


Whether you want to learn boxing for sport, competition, or just to get a great workout, our boxing classes will meet your needs. Classes focus on technique, drills, and conditioning. 


In this day and age, it’s crucial that you everyone, both male and female, learn to defend themselves. This program focuses on real life situations and application.


Learn a combination of Muay Thai kickboxing, BJJ, and wrestling while getting a killer workout. Our program features classes for beginners, as well as those looking to train to fight.

More info…



Spin classes feature high intensity workouts like no other. You have to come in, climb on a bike, and see for yourself how fun and intense these workouts can be. 

Class Schedule

Below is our current class schedule. Classes last an hour each. Check back often to see when we add new class times!

MondayTuesday WednesdayThursdayFridaySaturdaySunday
6:00 am
6:30 amSpinSpin
7:30 amSpin
8:30 am
9:00 amWomen's Kickboxing
Women's Kickboxing
10:00 am
11:00 am
2:00 pmCommunity BJJ (1.5 hrs)
4:30 pmYouth BJJYouth MMA
Youth BJJYouth MMAWrestling Adult/Youth
5:00 pm
5:30 pmMMA FundamentalsYouth BoxingMMA FundamentalsMMA Sparring
Youth Boxing
5:45 pmBJJ (1.5 hrs)BJJ (1.5 hrs)
6:00 pm
6:30 pmMMA Situational Sparring
Women's Kickboxing
Adult BoxingNogi BJJNogi Comp Rounds
Adult Boxing

Your First WEEK IS ON US

Come in and check out our brand new, 10,000 square foot training facility. And while you’re here, sample everything we have to offer with a free 7-day trial.

Personal Training

Looking for an individualized program for your own health needs? Our veteran personal trainers have the knowledge and experience to create customized training programs for you. Whether you’re a student athlete, someone recovering from an injury, or someone just looking to take your training to the next level, we can help. 




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Gym H0urs

Monday – Thursday: 5am – 9pm
Friday: 8am – 8pm
Saturday: 8am – 5pm
Sunday: CLOSED 

Free 7-Day Gym pass